Trauma Recovery Counselling

Trauma Recovery Counselling for individuals healing from abuse, violence, and trauma—providing a safe space to process the past and rebuild self-worth.

As a Trauma Recovery Counsellor, I specialize in working with women and individuals who have experienced trauma, violence, and/or abuse. My empowering, trauma-informed approach is grounded in empathy, patience, and deep respect for each person’s unique healing journey. I offer a safe, supportive, and non-judgmental space where clients can process difficult experiences, reconnect with themselves, and heal and grow.

I use a person-centered, solution-focused approach, integrating principles from Internal Family Systems (IFS) and grief and loss support. This allows me to tailor the work to the individual, meeting you where you are and moving at a pace that feels right. Whether you’re navigating emotional overwhelm, navigating identity after abuse, or working through the lingering effects of trauma, I’m here to help you move toward healing and empowerment.

Let’s connect for a free 15-minute Discovery Call and see if it feels right to work together. The choice is yours!