Trauma Recovery Counselling
A gentle, supportive path to heal from past hurts and reclaim your strength at your own pace.
Trauma can leave deep scars, whether from abuse, violence, toxic relationships, or other painful experiences. It might show up as emotional overwhelm, self-doubt, or just feeling disconnected from yourself. If you're ready to process the past, rebuild your sense of worth, and step into a stronger future, you're in a safe place here. I work with men, women, and individuals of all backgrounds, offering compassionate support tailored to your unique story.
What This Support Looks Like...
I'll create space for you to:
- Gentle process difficult experiences without judgement or rush.
- Release lingering emotional pain and reconnect with your inner strength.
- Build practical tools for everyday resilience and clearer boundaries.
- Rediscover joy, confidence, and a life that feels authentically yours.
My approach is trauma-informed, person-centered, and solution-focused, blended empathy with tools like Internal Family Systems IFS), somatic practices, and grief support to move at a pace that feels right for you.
When you're ready, we can explore practical, optional steps to support healing...always with your full choice.
Why Work With Me...
With my own journey through healing and growth, plus years of supporting people just like you, I bring real empathy and understanding to our sessions. It's not just about talking...it's about practical steps forward in a space where you feel truly see, heard, and respected.
Sessions are online, confidential, and always focused on your goals.
Feeling like this might be the right step?
Let's start with a free 15-minute chat to see what's on your mind and see if we connect. No pressure, just an open conversation.