Mental Health Links

If you're in crisis or need someone to talk to right now, please call 911 reach out to one of these free, confidential services. Most are available 24/7 and staffed by caring professionals. These resources are here for everyone: men, women, parents, youth, Indigenous peoples, and all backgrounds.

You matter, and support is just a call, text, or click away. If you're looking for ongoing counselling or coaching, I'm here too. Feel free to book a call when you're ready.

These links provide additional mental health and well-being resources. This is not a comprehensive list, nor an endorsement of the content. Please consult professionals for personalized support. For more information or to book a free 15-minute Discovery Call, please click the button below or visit the Contact page.

Mental Health Associations

• Canadian Counselling and Psychotherapy Association (CCPA): https://www.ccpa-accp.ca/

• Canadian Psychiatric Association: https://www.cpa-apc.org/

• Canadian Psychological Association: https://cpa.ca/

• Canadian Mental Health Association – British Columbia Division: https://bc.cmha.ca/

• Mental Health Commission of Canada: https://mentalhealthcommission.ca/

• BC Psychological Association: https://psychologists.bc.ca/

• BC Association of Clinical Counsellors: https://bc-counsellors.org/

Crisis Support

• Canadian Association for Suicide Prevention: https://suicideprevention.ca/

• Crisis Centre BC: https://crisiscentre.bc.ca/

Specific Conditions

• Anxiety Canada: https://www.anxietycanada.com/

• Beyond OCD: https://beyondocd.org/

• International OCD Foundation: https://iocdf.org/

• Veterans Affairs Canada (PTSD): https://www.veterans.gc.ca/eng/health-and-well-being/mental-health-and-wellness/understanding-mental-health/ptsd

• PTSD Association of Canada: https://www.ptsdcanada.org/

• Alcoholics Anonymous (BC/Yukon): https://www.bcyukonaa.org/

• Canadian Centre on Substance Use and Addiction: https://www.ccsa.ca/

• Centre for Addiction and Mental Health (CAMH): https://www.camh.ca/

• National Eating Disorder Information Centre: https://nedic.ca/

• Dieticians of Canada: https://www.dietitians.ca/

• Centre for Addiction and Mental Health (Personality Disorders): https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/personality-disorders

• Mood Disorders Association of British Columbia: https://mdabc.net/

• Center for ADHD Awareness, Canada: https://caddac.ca/

• Canadian ADHD Resource Alliance (CADDRA): https://www.caddra.ca/

• Canadian Sleep Society: https://css-scs.ca/

• HealthLink BC: https://www.healthlinkbc.ca/mental-health

Parenting and Child Welfare

• Canadian Academy of Child & Adolescent Psychiatry: https://www.cacap-acpea.org/

• The Canadian Association for Marriage and Family Therapy: https://www.camft.ca/

• The National Child Traumatic Stress Network: https://www.nctsn.org/

• Center for Parent Information & Resources: https://www.parentcenterhub.org/

• Canadian Centre for Child Protection: https://www.protectchildren.ca/

• BC Society of Transition Houses: https://bcsth.ca/

• Public Health Agency of Canada (Family Violence): https://www.canada.ca/en/public-health/services/health-promotion/stop-family-violence.html

• Developmental Disabilities Association: https://www.develop.bc.ca/

• Autism Society of British Columbia: https://autismbc.ca/

• Diverse Family Roots Society: https://diversefamilyroots.ca/

Taking that step to reach out shows incredible strength. I'm rooting for you.