A soft space to land, learn, and grow.

Explore resources, reflections, and support for intentional living, parenting, and emotional well-being.

The Well-being Nest is your place to pause, reflect, and gather what you need for the journey ahead. Like any well-built nest, this space is woven with care—layered with psychoeducational insights, practical tools, parenting strategies, supportive resources, and heartfelt reflections.

Rooted in my work in Parent Support Counselling, Trauma Recovery Counselling, Growth Coaching, and Adventure Travel Coaching in the West Kootenays, this blog is here to support women and families navigating complex challenges—from parenting neurodiverse children, to healing from trauma, to navigating life transitions.

Whether you’re seeking clarity, connection, or simple strategies or transformative travel experiences to support your journey, the Well-being Nest offers a gentle place to land—and encouragement to move forward with intention.

This is more than a blog. It’s a growing collection of empowering knowledge and compassionate wisdom—a space to return to again and again, whenever you need to regroup, reset, or remember that you’re not alone.

Thanks for visiting the Well-being Nest. Book a free 15-minute Discovery Call to explore how I can support your journey... beyond the blog.  I’m so glad you’re here!