FAQs

Aren’t people who seek counselling or coaching weak?

Not at all. People who ask for help show courage and self-awareness. Everyone needs support sometimes. In our work together, I’ll help you explore and identify your strengths to navigate the challenges you’re facing with empowerment.

What’s the difference between talking to you or my best friend or family?

A trained professional, like me, brings expertise to guide you with new skills, fresh perspectives, and non-judgmental listening, empowering you to understand yourself better. Unlike friends or family, our counselling or coaching sessions are fully confidential, so you won’t worry about others knowing your business. Sharing heavy emotions with loved ones can sometimes strain relationships, but my support ensures a safe space to process without that risk.

How does it work? What do I have to do in sessions?

Each person’s goals for counselling or coaching are unique, so sessions are tailored to your needs. I create a safe, empowering space to talk, reflect, or take action, depending on your journey. Grab a coffee or tea, get comfortable, and let’s connect!

How long will it take to see progress in my journey?

 Everyone’s journey is unique, and the time needed to see progress in counselling or coaching depends on your goals, commitment, and circumstances. I’ll support you at your own pace to foster meaningful growth.

Can you help with parenting a child with neurodiversity or healing from a toxic relationship?

Absolutely. My Parent Support Counselling offers tailored strategies for caregivers of children with neurodiversity or special needs, fostering resilience and connection. My 1-1  Growth Coaching and The Move Forward Method program empower women healing from toxic relationships to rebuild confidence and move forward. Let’s discuss your needs in a free 15-minute Discovery Call!

Will our online sessions be private and confidential?

Yes, our online counselling or coaching sessions are private and confidential. To ensure this, please join from a private, comfortable space (not public) using headphones or earbuds. Recording, screenshots, photos, or screen sharing are not permitted to protect your privacy.

What makes Adventure Travel Coaching different?

My One-Of-A-Kind Adventure Travel Coaching combines 1:1 coaching with transformative travel, where I travel with you to provide in-person support. Whether you choose the Soul Voyage solo package or the Sisterhood Quest for two, I guide you through planning, traveling, and reflecting to navigate emotions like grief or anxiety and rediscover your strength. Learn more in a free 15-minute Discovery Call!