3 Everyday Habits That May Harm Your Mental Wellness
When considering threats to mental health, we often focus on significant life events like job loss or relationship changes. However, small, everyday habits can also quietly impact your emotional well-being. Below are three common habits that may affect your mental health and mindful strategies to foster positive change.
1. Skimping on Sleep
Quality sleep is foundational to mental wellness, supporting mood stability, cognitive clarity, and emotional resilience. Insufficient sleep may heighten feelings of anxiety, low mood, or difficulty concentrating, decision-making, and managing emotions. To nurture better sleep, maintain a consistent bedtime routine, create a calm, dark, and cool bedroom environment, and engage in soothing pre-bed activities like reading or gentle stretching.
2. Staying Sedentary
Physical activity is a powerful tool for enhancing mental health, with research showing it can reduce symptoms of depression and boost overall mood. In a fast-paced world, finding time to move can feel challenging, but even small steps count. Try a brisk walk in nature, explore a new activity like dancing, or join a local fitness class that sparks joy to invigorate both body and mind.
3. Overusing Social Media
While social media offers connection and information, excessive scrolling can contribute to feelings of anxiety, comparison, or overwhelm. To create healthier boundaries, consider setting time limits for app use, silencing non-essential notifications, or taking regular breaks from screens to focus on meaningful, in-person interactions or hobbies that uplift you.
Take the First Step Toward Healing
Breaking unhelpful habits and embracing mindful practices can transform your mental wellness. If you’re ready to explore personalized strategies for growth, I’m here to support you. As a dedicated counsellor, I offer compassionate guidance to help you cultivate habits that align with your well-being. Contact me today for a free Discovery Call to begin your journey with intention.
Sheri Lee Wellness
Healing with Intention. Growing with Purpose.
sherileewellness.com