You're carrying a lot, whether you're a single mom or dad, facing challenges of parenting, healing from past hurts, or feeling stuck in a demanding world.
Welcome to Sheri Lee Wellness - a calm, trauma-informed space where men, women, parents, caregivers, and families can breathe easier and move forward with confidence.
My approach blends deep, compassionate listening with practical, solution-focused guidance. I'll reflect what I hear, honor your pace, and when you're ready, offer honest insights, clear ideas, and between-session action tasks to help you see real progress. You stay in charge; I adapt to what works best for you.
Let's find what fits your needs best...explore my services:
Parent Support Counselling - Practical, heartfelt guidance for moms, dads, and caregivers. Get tools to become a more confident parent, strengthen your family and show up for your little ones.
Trauma Recovery Counselling - Gentle, evidence-based support to explore your past hurts, toxic relationships, or life's tough setbacks. Rebuild on your terms & at your pace.
Growth Coaching for Men & Women - One-to-one personalized coaching to empower you to find direction and build confidence in your day-to-day life.
Adventure Travel Coaching (Women-Specific) - Safe, empowering coaching to navigate life's ups & downs, while travelling the world abroad.
The Move Forward Method (12-Week Women-Specific Program) - An intentional journey to reclaim your power and rebuild your sense of self with confidence, after toxic relationships.
Visit the Well-being Nest blog for practical tips on mental health. parenting, and resilience...for everyone!